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The phrase "no pain, no gain" is a common idiom that has been used for centuries Using it to describe the act of torturing somebody would.
What Does "No Pain, No Gain" Mean? When To Use It Benjamin Franklin stated, "There are no gains without pains." The phrases "no pain, no gain" and "feel the burn" have gained prominence in recent years, courtesy of Jane Fonda's 1980s workout DVDs. The idiom "No pain, no gain" refers to the fact that, in order to succeed, we must endure some pain. It has been used since the 1980s regarding exercise motivation, meaning hard work, and even muscle pain is.
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